In Person Training
1-1 COACHING PROGRAM
Custom Workout Plans
Nutritional Guidance
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Personalized hour-long training sessions
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Focus on correct technique and intensity
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Individualized attention
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Guarantees consistent progress and sustainable results
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Custom workout programs tailored to individual goals
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Structured approach for effective results
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Removes uncertainty in exercise selection and technique
1-1 Coaching: $130-$100 per Session
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Comprehensive, goal-aligned nutritional guidance
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Tailored for fat loss, muscle building, or body recomposition
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Customized meal plans based on dietary needs and preferences
Small Group Training
$50 Session/Person
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Personalized and scaled for each participant
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Max 6 people per session
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1-hour sessions
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Blend of individual attention and group energy
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Group Session Times are Mondays 6pm, Thursdays 6pm and Saturdays 10am
Online Coaching
$249 Month
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Comprehensive coaching via Trainerize app and phone
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Tailor-made workout plans
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Expert nutrition advice aligned with goals
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Weekly check-ins for progress tracking
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Form checks with video
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Flexible training on your terms
In Home Training Sessions
Price varies per location
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"In-Home" training session rates vary by location
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Price range: $150 - $250 per hour (includes commute time)
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Available in San Diego area only